Quinoa porridge with berries is a fantastic breakfast option that’s both hearty and nutritious. It’s a great alternative to traditional oatmeal and provides a good source of protein, fiber, and antioxidants. Here’s a simple recipe you can try:
Ingredients:
- 1 cup quinoa
- 2 cups milk (or a non-dairy alternative like almond, oat, or coconut milk)
- 1/2 teaspoon vanilla extract (optional)
- 1-2 tablespoons maple syrup or honey (to taste)
- 1 cup mixed berries (fresh or frozen)
- A pinch of salt
- Optional toppings: nuts, seeds, shredded coconut, or a dollop of yogurt
Instructions:
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Rinse the Quinoa: Rinse the quinoa under cold water using a fine mesh strainer. This helps remove the natural coating (saponin) that can give quinoa a bitter taste.
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Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, milk (or non-dairy milk), and a pinch of salt. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.
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Add Flavor: Stir in the vanilla extract and maple syrup or honey. Adjust the sweetness to your taste.
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Add Berries: Gently fold in the mixed berries. If you’re using frozen berries, you can cook them briefly in a separate pan until they’re thawed and warm, or you can add them directly to the quinoa and let them heat through.
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Serve: Spoon the quinoa porridge into bowls and add any optional toppings you like, such as nuts, seeds, shredded coconut, or a dollop of yogurt.
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Enjoy: Serve warm and enjoy your nutritious and satisfying breakfast!
This quinoa porridge is versatile, so feel free to experiment with different fruits or spices to suit your taste.
